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 Gina Lake is a spiritual teacher who is devoted to helping others wake up and live in the moment through her books, counseling, and intensives. She has a master's degree in counseling psychology and over twenty years experience supporting people in their spiritual growth. She is the author of eight books. For more info, visit her aptly titled site: Radical Happiness
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Post by Gina Lake
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Tuesday, 27 January 2009 05:57 |
It’s not easy to stay in essence in an ego-driven world. Being around egos can pull you into your ego. Being in the world means not only being around egos but also being around advertising, television, and other media that reinforces the ego’s values: Be beautiful, be rich, be powerful, be sexy, be young the media tells us, not just once a day but many, many times throughout our day, through pictures and words.
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Post by Gina Lake
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Wednesday, 21 January 2009 08:52 |
The ego is always trying to get something for itself from others and from the environment. Its stance is that it doesn’t have enough or that it might not have enough in the future, and its strategy is to withhold what it has from others and to try to get more of what it perceives it needs. |
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Post by Gina Lake
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Friday, 16 January 2009 09:59 |
The Self speaks to us primarily through intuition. It is the language of the Heart. The value of meditation and other spiritual practices that quiet the mind is that they make intuition more accessible. Most people need these practices to get over the hurdle of the dominance of the mind and into greater alignment with the Self.
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Post by Gina Lake
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Friday, 09 January 2009 17:33 |
One of the simplest forms of meditation is listening. You don’t even have to sit still to practice listening. Except for when you are asleep, listening is always happening. You are either listening to the mind or to something else. When we are not listening to the mind, the opportunity exists to be aware that listening is still happening. Listening is part of Awareness, which is a name that is often given to our true nature. If you look closely at who you really are, you find only Awareness—vast empty space that is aware, conscious. You are this consciousness, this awareness, of the mind, of feelings, of sounds, of sights, of sensations, of energy, of what is in any moment.
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Post by Gina Lake
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Monday, 05 January 2009 10:00 |
Whatever you are doing, enjoy it! You have another option, of course, which is to not enjoy it. Notice what keeps you from enjoying whatever you are doing. It’s thoughts, isn’t it? Even if you’re experiencing pain, for instance, or something unpleasant, like going to the dentist, if you don’t listen to any negative thoughts, fears, complaints, and desires related to that, you won’t suffer. You’ll just have the experience.
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Radical Happiness - Gina Lake
